IFS Therapy in the Arts District, Los Angeles and Online
For those who are tired of battling themselves.
You’re a deep thinker. But no matter how much you analyze, nothing seems to change.
You still find yourself people pleasing. Shutting down in the same conversations. Saying yes to all the things you want space from.
No matter how much you talk about things, you find that you haven’t been able to move them. You appreciate insight, but you want to experience actual shifts. That’s where IFS Therapy comes in.
Want to feel more connected to yourself — your thoughts, your emotions, and your body.
Are curious about what it takes to heal past wounds that make you feel stuck in old patterns.
Desire creative ways to navigate overwhelm and internal conflict with more clarity and agency.
Are looking to release shame and self-criticism that has been with you for years.
Seek space to access parts of yourself that have long been pushed aside or buried.
IFS THERAPY CAN BE HELPFUL IF YOU:What is IFS Therapy?
Internal Family Systems is an evidence-based approach that helps you understand your inner world so that you feel less overwhelmed by your emotions. Built on the understanding that every person contains multitudes, IFS is an experiential process that leads to more understanding and long-lasting change. A foundational concept of IFS is that within each of us there is a core Self and many different parts. Protective parts that manage how we engage in the world, and exiled parts that carry pain we haven't been able to face.
Through IFS, we explore how every part within you has a role. Oftentimes, these roles were developed in response to experiences of harm, loss, or overwhelm, and sometimes, they no longer serve us. In our work together, I'll help you find new roles for the parts of you that no longer feel helpful, so that you can lead your life with more clarity, compassion, and curiosity, guided by your core sense of Self.
it's a serious thing
just to be alive
on this fresh morning
in the broken world
— Mary Oliver
This is your space to unearth past wounds and release the pain you carry.
Offering in-person IFS Therapy at my office in the Arts District / Little Tokyo, Los Angeles — and online throughout California.